Day 10

Day ten went well, i got up early and had a good breakfast. All day yesterday i had it in my mind that I'm going to need to start doing some more workouts, like jogging and/or hard walking. plus weights. So last night heather and i went for a walk, it was a little over a mile. its was nice. i felt good. i shall do it again tonight.

Breakfast: 2 eggs pouched whole wheat toast and water.

Lunch: Pasta , and turkey meatballs

Dinner: Chicken breast on whole wheat with white american.

All snack have been in between. i have been keeping it between 4-5 meals a day, that includes those little snacks. All portions have been small. and healthy.

TOMORROW STARTS ANOTHER DAY