Today was a full day of work for me. I woke up pretty early to get a nice jump on the day and get a full days worth of work done, both at home and on my body. I ate very well today, I'm trying out some new tea's as well. I'm enjoying Tazo Green Tea, Stash Premium Green Tea, and also Lipton Green Tea w/ Cranberry&Pomegranate. So far my choice has just been the straight up Green Tea, not a big fan of adding all those flavors. Also when I'm feeling a little low on energy i add a teaspoon of 100% All Natural Honey.
Like i said today/tonight is and will be a good day/night for me as far as fitness goes. Today i did Wii Fit Boxing Trainer, which actually is a very legit, and very exhausting exercise program. After doing that 3 times, i went for a "Island Run" which is basically: you run in place and have to keep up with a trainer in front of you. If you stop running so does the screen, so you must keep running to complete the level. I ran for 12 minutes, and i was def sweating my butt off. The Wii Fit Program is a great platform for times that are too cold outside. You can work on stretching, aerobics, and balance. Tonight i will be going for a light jog through my route that i planned out on Nike+.com and then going for a walk to cool down, which shouldn't be hard seeing as though its 47 degrees out. Below is a picture of my route through Nike+.com that is linked to my sneakers.
Today:
Breakfast: Weight Control Oatmeal, and a water.
(small snack)
Lunch: Chicken breast, yellow rice, and a water.
Dinner: (again) Chicken breast, yellow rice, handful of peanuts and a water.
*When i get home from my run i will throw back 2-3 handfuls of peanuts and a piece of fruit*
Tomorrow i weight myself in the morning, I'm scared and excited to see the progress. I know that this takes time and I'm not going to lose 30lbs in a week, but seeing progress is a reward for a weeks work. Should be interesting.
TOMORROW STARTS ANOTHER DAY
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