Week 4: Day 4

Today was a good day, and we got up early to get started. Not crazy early but early enough to make a full day of it. Noah unfortunately had classes today, so i was going to go for a walk/jog at 3pm so by the time i got back he would be home and we could work out together.

Lucky for my he got out of his last class, so we were able to go on the rail trail together. Being with someone like Noah will always push me to do more, and to go that extra mile or sprint that extra 50 yards or lift that extra 20lbs. I relate it to a "if" such as: if i worked for a family member i would go out of my way and go extra hard for them because its family, and you always want to do the right thing by the right people. See Noah is going out of his way, and spending his time with me to make me a better person, that alone is something that not many people are willing to do. But along this process so many people have contacted me telling me that if I needed them, they would be there for me. That means so much, and i want to thank you all.

So today we went for a 4+ mile walk with interval light jogging, finished with some uphill exercises. It was amazing, and i busted my ass on the uphill workout. I will say that my dogs are barking after the walk, new sneakers is a must for the future. We came back and had some good dinner. It was chicken,brown rice, eggs, and a glass of water. i feel really good about the workout, and the week.

Tonight is another calm relaxing night. Trying to stay away from the bar/party scene til this weekend. Have a few people coming up and it should be a great time. For the next day and a half its going to be good. work hard and treat myself to a good time.

TOMORROW STARTS ANOTHER DAY