Week 5: Day 1

After the long and very fun week in New Paltz, i come home to a place that reminds me of an old me. Reminds me of the lazy, sluggish, and "who cares" me. This is no more, I'm different, and i have changed. It was not just the week in New Paltz that changed me, i was changed before that, but it did take me getting away to realize how much i did need to get away.

While in New Paltz, i did not hit my goal, i did get a great number. I lost another 6lbs while working out with Noah. Today i Googled what 1lb of fat looked like, and wow i was very shocked to see exactly how big and how gross it looked. And for me to lose 6lbs of fat, well that just put the biggest smile on my face. So as of right now I'm 20lbs lighter than i started, and 60 away from my suggested goal. The suggested goal, is just a goal i set for my mind. I know that once i get there, i will keep going, but sometimes i feel better giving myself stepping goal. Because i always figured one thing is always a stepping stone to something so much greater.

So now back home, I'm going to try and keep the same regiment that Noah provided me with last week. I do not have such places like the "rail trail" or a bike just yet. So i will have to push even harder around the hills of cold spring. Which I'm actually looking forward to, and also buying a bike sometime in the near future.

Today was a good day, i work up at 9am, had 2 eggs boiled on whole grain bread, with a banana. For lunch i had chicken on whole grain bread and a water. For a small snack in between lunch and dinner i had 2 handfuls of peanuts. One thing i have to do this week is go shopping, need to get more peanuts,oatmeal,chicken,and bread. Tonight I'm going to be doing a weight lifting regiment that Noah and I did at the rock gym. i will do that regiment 2-3 times a week. Then get a good nights sleep, wake up early tomorrow and go for a nice walk/jog.

TOMORROW STARTS ANOTHER DAY