Week 4: Day 1&2

So like i said in my previous blog, I'm in New Paltz right now. I will be up here for a week spending some great time with Noah, and learning to push myself to that next level with both health and fitness. It is going to be a great week for both of us, discovering new boundaries and walls that we can overcome, and since we are together it will benefit us both.

Last night when i arrived at 9:45, went right to the place that Noah works at. Its a inside rock climbing park. But upstairs Noah had everything set up for me to start my training. We had a routine to go through, and it was intense to say the least. i have not worked that hard all around since football. I guess you don't know until you put yourself to the test. He worked me hard for an hour, and then we called it a night went back to his apartment and had scrambled eggs and toast with natural peanut butter. i later asked him why we ate when we came home, he said that after working out its essential to get some carbs and protein in your system for your body to use. **note taken**

Today I had a great breakfast of Oatmeal, and some raw peanuts and a glass of Emerald Balance. Emerald Balance is a new thing that im drinking, because i don't eat a lot of vegetables(because i do not like them) this one glass of Emerald Balance gives me a full days serving of Fruits and Veggies. In the afternoon, Noah took me on this amazing hike, up the mountain. We started at what people called "The StairMaster"....(me taking a breath). This alone was so tiring, it was roughly 60 stone steps up a very steep incline, and we did it at a good pace. Then we walked on the trail for 2 miles one way, and 2 miles back. On the way back Noah had me do some high explosive sprints up the a rock hill. I was able to get 4. That i will most def. bump up by the end of the week.

It really felt great to push and work my body to the point that i have not been to in a long time. We came home and had a good snack, and then Noah made a great dinner of chicken, brown rice, raisins, and salad.

Tonight i will be going out and celebrating a good mans 21st birthday. no worries, I'm going soft tonight. Back to work tomorrow.

TOMORROW STARTS ANOTHER DAY.