Week 4: Day 3

Wow, last night was crazy. The birthday boy def. had a great time, as did everyone else including myself. I had a few drinks, but like i have said before Diet Coke and Rum. Which even though soda is still not good, diet is better than regular. Plus is does not have high fructose corn syrup which at the moment I'm cleansing my body of.

So woke up a tad bit late today, but needed to get my 6-7 hours of sleep. Its a must if you plan on having a good workout. You need a well rested body to get the best from yourself. So right after Noah and I woke up we had a quick breakfast, and then it was off to play some golf.

Golf was fun, and it was actually pretty nice weather out, and I'm played relatively well. We ate some lunch on the 7th hole. A chicken breast with white american sandwich was on the menu and it was a delight. I'm starting to accept smaller portions with a more filling feeling. Its very interesting, because i used to eat till i did not feel well, as now I'm eating to stay alive.

After golf, we came home and i got into my workout clothes on and hit the rail trail over here in New Paltz. It was a nice trail, but very soon it got dark and i had to turn around, so i went up a road and made it to a main street where i could run on the sidewalk. I was able to run for a good amount of time. Total distance of walk/run 3.5 miles. Tomorrow morning I'm going to bump that up to at least 5.

Getting to bed early, and getting a good start on tomorrow.

TOMORROW STARTS ANOTHER DAY