Days 13&14

The past two days of my life have been pretty normal. On Saturday i did go down to white plains and hung out with some good friends. I had a few drinks, and some snacks. nothing to crazy and nothing that will set me back 2 weeks. I just know by doing that, i will have to just maybe go a little harder tomorrow to work it off. No worries.

This next week coming up, i will be turning the working out to another notch. I will be doing more jogging/walking/weights. This will build muscle/stamina and eventually building muscle with burn more calories. I actually looking forward to jogging, and running. i used to do it before and liked it a lot.

So this week will be fun. Hope to drop some substantial weight. and it will be posted. Hope you all are enjoying my adventure and journey. And if you have any comments or questions feel free to ask.

TOMORROW STARTS ANOTHER DAY