Thursday, October 29, 2009

Day 4

OK, so day four was a good one. i feel like it was a start to a newer straighter path for health and fitness. After all the info that both Noah and Mike provided me with the day prior. i feel like i put some of those pieces into my day today. I ate four times today, all small, but healthy portions. It def was a good day.

Breakfast: 1 pouched egg, apple, 100% cranberry juice, handful of peanuts.

Lunch: Turkey with cheddar(half sandwich) on whole wheat, apple, peanuts and water.

I ended up skipping dinner but ate two small snacks. did not have time for dinner was running around so i had 2 apples and peanuts, and water, and juice. I know thats not alot, but it was something to keep me going. For the next few weeks, I'm going to try and stay away from most sugars. which means no juices, etc. This will be a test indeed. Ill keep you all posted. For now I'm going to do some light weights and then drink some tea and relax.

THEN TO SLEEP.....TOMORROW STARTS ANOTHER DAY
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1 comment:

  1. MotoriginalOctober 30, 2009 at 9:21 AM

    Hey Mike, this is great! I think you're on a good track for the future.

    One thing that I've read if you want to lose weight and reduce cholesterol/blood pressure is to eat 3 ounces of meats during meals. I know it is a very small portion but if you continue with it you'll see results and get used to the portions. GOOD LUCK but you'll always be Heavy D to me haha

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