Day 3

Starting day three was good. I woke up early and got started on my day early which was nice. I knew that waking up early on a day that i did not have work and was rainy out would lead me to feel tired and sleepy, so i tried my best to stay away. Although i did take a 20Min's cat nap in the afternoon.

Breakfast: Honey Nut Cheerios and Banana

After breakfast, and good friends stopped by, Noah. We sat down and talked health and fitness for roughly 1 hours which was nice, and it was good to hear all the info that he had to give to me. After he had left, he wrote me down a email with an outline of what foods are good and what are not. Also saying that i should eat every 2.5-3 hours small portion meals. This will be helpful. For example, no more honey nut cheerios...to much sugar. So i had a banana as a snack for the in between meal.

Dinner: Turkey on Whole Wheat with Cheddar(half) and Water.

Here is the part i hate to write. When i got home my mother had made dinner for me, because i had not let her know that i had eaten already. If anyone has been there before, if you come home after you mom worked all day and then made dinner for you....YOU EAT IT. But knowing that i had eaten like almost 2 hours before i figured i would eat a small portion, which it definitely was. (one scoop of chicken and cream, and one scoop of rice). But it made her happy, that it until i told her i can't eat what she cooks anymore haha. Huge argument ensued and oh well. So tonight i shall watch the Yankee game, perhaps some light workout.

Tomorrows goal: Wake up eat breakfast, go for a walk,eat lunch,perhaps golf, Dinner.

THEN TO BED....TOMORROW STARTS ANOTHER DAY.