Day 1

Well today was a day of high spirits and a sense of a new start. I had a problem going to sleep last night, so when i finally got to sleep at 5am, i kinda slept in this morning. I ended up getting started at about 11am. Going to try for a earlier start tomorrow. As far as food goes. Well i woke up to late for breakfast so i had lunch as my first meal.

Lunch: Honey Nut Cheerios w/Banana.

And then after lunch i went out for a bit. Well that bit ended up turning til about 8:45pm. so i had ended up having a late dinner. I hear from a lot of people that a person isn't supposed to eat after 8pm. But i felt that if i didn't eat then my body would sense it was hungry and i know bad things can happen then.

Dinner: 3 little cuts of pork, and Lettuce.

Not a big dinner, but it was something that will fill my stomach and at least hold me off till tomorrow morning. I did not do any workout's today or tonight, mainly because my foot is still hurting from the gout attack. should be close to 100% tomorrow, and hope to at least go for a nice long walk or perhaps a light jog. I'm not going to go hard, I'm going to pace myself. i felt like in the past when i pushed myself to hard to soon, i got burnt out and fell off the wagon.

Well I'm pretty happy about my day. minus the waking up late. but hope an early start tomorrow and a good day will ensue.